What is Osteo?
Osteopathic philosophy is to balance and align the musculoskeletal system, allowing for optimal function of circulatory, lymphatic or nervous systems, and therefore removing any barriers to health.
What we provide
We deliver hands on health care, aimed at treating the underlying cause of any problem, not simply the presenting complaint. This allows for a long standing recovery and minimises reoccurrence.
What to expect at your first consult
Case history and diagnosis
A consult includes a thorough case history considering all lifestyle factors, followed by hands on diagnostic testing.
Stretching and massage
Implementation of various stretching of muscles and joints, soft tissue massage, spinal manipulation, dry needling and sports taping.
Personalised management plan
Education and a specific management plan is aimed at empowering the individual for sustained relief.
When to visit
If you are experiencing:
Pain, discomfort or stiffness in the back, neck, jaw, shoulder, arm, hand, leg, or foot.
Pain, discomfort or stiffness coming from muscle, skeletal or joint.
Headaches and migraines
Vertigo or dizziness
Sciatica
Repetitive strain and overuse injuries
Tendonitis
Sports injuries, and need rehabilitation
Pregnancy related pains
Arthritis
If you would like:
Technique advice - Ergonomic workstation, posture, weight lifting, body weight, running
Holistic lifestyle advice - mindfulness, creating positive health habits, diet recommendations, achieving a balanced lifestyle
